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Welcome to the place where Smart Nutrition Backed by Science is served with a slice of gluten-free chocolate cake… Select a topic below to explore

  • Science-Based Facts
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    from someone with celiac disease
  • Allergen Free Recipes
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    All recipes are free from gluten, dairy, soy, peanuts & tree nuts
  • And Specialized Allergies
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    Egg-free & grain-free recipes, too!
  • Create a Healthy Lifestyle
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    Live life with balance and enjoying everything in moderation.
  • Smart Nutrition
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    Backed by Science
  • Get the Facts
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    Fact-based articles on autoimmune diseases, food allergies & nutrition.
  • Get the Book
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    The Gluten-Free Solution: Your Ultimate Guide to Positive Gluten-Free Living
  • Gigi's Health Journey
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    Read more about Gigi's journey to optimal health
  • Gigi’s Philosophy
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  • Food Solutions Magazine
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    Read Food Solutions Magazine ~ it’s free!
  • Watch Gigi Cook
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    Cooking videos with Gigi at the Ingles Table
  • New to Gluten Free?
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