To spring forward into March, I have a new dessert recipe for you... Gluten Free Sweet Potato Brownies. They're filled with nutrition and a (naturally) sweet surprise!

Brownies are, by definition, chocolate, but I couldn’t resist making a chocolate-free version with antioxidant-rich sweet potatoes. They are my favorite wholesome, nutritious addition to gluten free baked goods.

If you haven’t baked with them before, I encourage you to give it a try! 


Sweet potatoes can be used to replace up to half the fat called for in recipes like coffee cakes, traditional brownies, and muffins. They add a valuable nutrient boost, too! In this recipe, they are truly the star of the show!

When adding sweet potatoes to my baked goods, I typically use cooked, mashed sweet potatoes. For my Gluten Free Sweet Potato Brownies, I discovered mashed sweet potatoes yield a very dense brownie. After a little experimenting, I found the key to these tasty brownies is using finely grated sweet potatoes. This gives the brownies just the right texture with fabulous sweet potato flavor!

To enhance the natural sweetness of the potatoes is that sweet surprise I mentioned... Date sugar. Have you tried it!?

 
 
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Simple, affordable, nutritious, and naturally Gluten Free... Artichokes!
For our final February post, capping off this month of loving our gluten free lifestyle, here's a veggie with HEART ... Artichokes!

Full of naturally gluten free nutrition, artichokes are an excellent source of nutrients like fiber, vitamin C, potassium, magnesium, and folate. They’re also loaded with antioxidants to keep our cells healthy!

Of course, just by looking at an artichoke, 
it isn’t obvious how to prepare (or eat) one. Truth is, this barbed member of the thistle family can be downright intimidating at first.

Fortunately, with artichokes, looks are deceiving. They aren’t difficult to prepare, cook, or eat. Once you see how it’s done, you’ll be enjoying fresh artichokes and reaping those tasty health benefits, too!


I have a super simple recipe to get you started - Roasted Artichokes with Garlic & Lemon

If you're an artichoke pro, go right to the recipe, but if you've never tackled one before, this is one of those times when my You Tube How-To Cooking videos really come in handy! In my video, "How-To: Preparing an Artichoke", I show you exactly how to do it, start to finish!

You won't believe how easy this is!

 
 
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Homemade Ketchup ~ a simple way to reduce your sugar intake!


A gluten free diet makes reading ingredient lists on food labels a necessity.

These days, it’s not only allergens we’re searching for on food labels.  Ingredients like preservatives, sodium, and SUGAR are a focus for many of us.

New research related to sugar and its negative impact on our health surfaces almost daily. Some say “natural” sugars, like honey, agave nectar, and pure maple syrup, are better than granulated refined white sugar. Others claim foods made with honey, pure maple syrup, or palm sugar are “sugar-free”.

Regardless of where you stand on the sugar issue, you probably agree LESS IS BEST when it comes to the sweet stuff


This week's recipe can help do just that!

 
 
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Pretty in Pink Gluten Free Granola ~ Easy, affordable, healthy, and delish!


Will you be my Valentine?

I made granola for 
you. Not just any old granola, either.

For you, only the very best gluten free healthy granola. Except, it doesn’t taste healthy. It tastes like guilty granola. It’s magic...sort of.


 
 
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Homemade Chocolate Chunks are gluten free, dairy free, soy free, nut free, vegan, and delish!


These chocolate chunks are made with Valrhona dark cocoa. Use any cocoa (or raw cacao, if you prefer) to make your own chocolate chunks. 


You will find these chunks are terrific on their own or in a snack mix; however, they do melt more than "traditional" store-bought chunks or chocolate chips. These contain only 4 ingredients and do not use an emulsifier like soy lecithin (read about soy lecithin here). You could add one if you like. 

To show you how these look in a baked product, here's a picture of muffins I made with these chunks. When the muffins are still hot, the chunks are near liquid. Allowing the muffins (or cookies or other baked goods where you use these chunks) to cool completely will result in a solidified bit of chocolate again. 


I love the natural flavor of these chocolate chunks and knowing exactly what is in them. It's also nice to know you'll never run out of chocolate pieces when you get the desire to make your favorite baked treat! 

Enjoy!

Homemade Chocolate Chunks
Gluten Free, Vegan, Soy Free, Nut Free

6 Tablespoons good quality unsweetened cocoa powder
6 Tablespoons coconut oil that has been gently melted (melt just until it is liquid)
1 teaspoon vanilla extract
2 Tablespoons pure maple syrup or other sweetener of your choice*

*Note on sweeteners:
You can use liquid or solid sugars here, such as palm sugar, cane sugar (brown or white), molasses, honey, etc. 

I have not tried stevia (it burns my tongue!), but I feel sure it would work. If you are able to use stevia and try it in this recipe, please share your results in the comments below so everyone can benefit. 

You may want to add more sweetener to your chocolate chunks; I didn't want mine too sweet. Adding a bit more sweetener, up to 4 Tablespoons of maple syrup did not change my final results. 

Combine all ingredients in a glass dish, such as a glass loaf dish. I use one that is 8x4-inches. Stir until everything is mixed well, then chill for about 30-40 minutes, or until the chocolate is solid.

Use a knife to cut into desired size chunks. Scoop out the chunks with a spoon. I start on one corner of the dish and run the tip of my spoon down the side of the dish, all the way around, then scoop out the chunks. You will have some small bits flake away, but mostly the chunks will come out whole. (See my picture above again... I scooped these using this method and put them right on the plate without arranging them at all so you could see exactly what to expect when you make them.)

Store these in a glass jar, tightly covered, in the refrigerator. Enjoy! 


~g~


For even more quick, easy and super-tasy gluten free recipes I've created for you, why not join me in the kitchen?  See how tasty living gluten free can be!

You can even receive every new gluten free recipe right in your inbox each week along with my latest “A Side of Science” articles and exciting special announcements when you SIGN UP for my FREE E-LETTER!   



Let's Connect!

Comments about a specific post or recipe? 
Share it in the “comments” section below!

Questions? 
Check out my ALL NEW FAQs and you might just find your answer!

If not, email me: mailbox (at) glutenfreegigi (dot) com

I’m always happy to hear from you, but need to ask for your understanding and patience when it comes to responding. I receive lots of email these days, which I love, but it does make it more challenging to respond to each one. I answer as many of your questions as possible in my How-To videos and posts so everyone can benefit. Keep watching my videos and website for my answer to YOUR question! 

Follow Along...
on Twitter and "Like" my Facebook page! 

You can also check out my boards on Pinterest and find out what I’m posting on Google+

These are places I like to go have fun and share what’s going on in the Gluten Free Test Kitchen and in my home kitchen, too! 

I love following you, too! Make sure you let me know you’re out there!   


~g~
Thank you for taking time to visit! Come back often for my weekly recipe and how-to video posts on Tuesdays and informative "A Side of Science" articles on Thursdays

Remember, my mission here at GlutenFreeGigi.com is to share my experience and knowledge to help you navigate your gluten free life with ease and confidence because I understand how challenging it can be!

I’m excited to have YOU here!

Thank you for sharing the journey!

xo,

Gluten Free Gigi   

 
 
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Simple & naturally gluten free~homemade Sunbutter with an Apple: Great reNEWal snack!

What an exciting time of year! Crisp, invigorating air fills our lungs, while the spirit of the holidays lingers to warm us. 

Now is when many of us resolve to approach the fresh New Year with a plan for improving our overall well being! 

That's why all January long, as promised, each post here at GlutenFreeGigi.com will focus on our 5-week plan of life-balancing reNEWal

An extreme "whole new you" approach feels a bit overwhelming to me. Instead, I focus on balanced healthy living all year. I know you want to do that, too.
 
I also understand it can be difficult to stay on track when life gets hectic. Often, just getting started can pose a challenge. I'm here to help and keep it simple!

In coming weeks, I'll show you easy ways we can pay attention to our health, take time to restore our energy, and fire up our metabolism! We will move toward wellness through balance, with a focus on the foods we eat and staying healthy on our gluten free (or other "free") diet. 

I've experienced first-hand the positive power food can have on our bodies. Over 4 years ago, by making what turned out to be simple changes in what I was eating, I experienced a transformation of health so phenomenal it completely changed my life! This drastic improvement in my overall well-being due to simply changing my diet is why I started GlutenFreeGigi.com. It is my mission to share with others how simple achieving optimal health through diet can be . 

I hope you'll join me here all month long! I can't wait to reNEW with YOU! 

Have a look at what I've got for you this week...
 
 
From Gluten Free Gigi's dairy free, soy free, nut free recipe box:

A How-To Video for Roasting Chicken...   Gigi’s Trick to Fluffy Rice Captured on Film...   Preparing the Perfect Chilled Salad (with a Simple “Secret”)...   Gigi Makes Her Super-Popular Sunbutter Cookies... This Week's Trivia Question...

~g~
 
Do you ever need help coming up with quick and easy gluten free menu ideas your entire family will love?

What if you’re living with other food allergies in addition to being gluten free?! Preparing a weeknight dinner can turn into a daunting task!

This is especially true with August here and “Back to School” right around the corner. New schedules and extracurricular activities typically mean less time, leaving us feeling exhausted by the day’s end. That makes it easy to shortchange ourselves at mealtime, which throws our health off balance.

That never has to happen again. To show you just how simple,  healthy and good gluten free cooking can be, I’ve created a full menu for you.

It's not just gluten free. It's also dairy free, soy free, and nut free. You'd never know it, though. As you'll see, this is a meal almost anyone would eat and enjoy.
 
Each recipe is part of a meal that can be prepared in about an hour. I even have a simple gluten free dessert for you!

It gets even better...

You can see with your own eyes how simple this is! I show you all the important steps for each recipe. I even share my little "trick" techniques.
This group of how-to videos might be my first, but they won't be my last...

I'm thinking of doing this for all of my recipes. I’m also working on a series of how-to-in-a-minute videos showing the basics... like lining a pan with foil for easy clean-up. I would love to hear what you think of the idea. 

Now, on to this week’s meal!

 
 
Know someone with Autism? Then you have probably heard about the Gluten Free Casein Free (GFCF) diet. 

Working with special diets and nutrition is my full-time job, so I get many questions about this so-called “Autism Diet”. 

When people learn I have a child with Asperger’s Syndrome, one of several Autism Spectrum Disorders, the questions really start rolling in! I love that!

We parents of autistic children are some of the most passionate I know. Even if we do not always see eye-to-eye on how to manage and live with autism, there is generally tremendous mutual respect for the desire each of us has to learn more about this serious neurological condition. We share a common goal, to enhance the lives of our children.  

Sometimes this involves alternative treatments. That’s where the GFCF Diet comes in...
 
 
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Have you heard of Earth Balance® buttery spreads? Although I was certain, when I recently eliminated dairy from my diet, that I was very likely the last person to discover this gluten-free vegan butter alternative, it seems I was not. As a matter of fact, I’ve had several people ask me “just what is Earth Balance®?”, so it seemed like a good time for a product review. To that end, I have been busy in the kitchen this week “researching” – not only with buttery spread, but with other Earth Balance® products as well. Tasty task! 

In the interest of full disclosure, I'll tell you that the kind folks at Earth Balance supplied me with lots of yummy product with which to conduct my review (thank you!). But I'll also tell you that I was already a huge fan of Earth Balance buttery spread (soy-free version). The taste-testing for any nut and/or soy containing products was carried out by those other than myself due to my soy and nut allergies, but not to worry - like many of you, I have a team of seasoned in-house taste-testers!


My goal was to use Earth Balance® products in simple, every day recipes to determine whether or not they perform as well as their traditional “mainstream” counterparts. I tried several different recipes using the buttery spread (soy-free version), as well as the nut butters and soy milks, and not once was I disappointed with my results. I tried a savory recipe (Crispy Veggie Fritters with Sweet Chipotle Tomato Sauce), and a couple of sweet treats (Champagne Pie and Honey Wafers) in order to see how Earth Balance® performs in a variety of cooking methods. I even made "buttercream" frosting (my 9 year-0ld deems it better than the "real deal")! I also tested the soy milk products and the no-stir nut butters in baked goods (Oatmeal Almond Drop Cookies and Simple Peanut Butter Cookies), as well as in smoothies (Choco-Banana Smoothie, Strawberry Dream Smoothie, and Honey Almond Smoothie), and for healthy afternoon snacks (try the almond butter on pear slices!). Great results time after time! 

If you haven’t tried this line of products, check them out, and keep checking back here to see all the recipes (listed above) that I tried using Earth Balance® products!
 
 
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Little Pumpkins

Gluten-dairy-egg-soy-nut-free mini muffins 

Rich tasting, lightly sweet, spiced mini muffins with a dense, near custard-like texture and a tiny cranberry jewel sitting on top. Serve them with a warm latte for a mid-morning snack or with ginger tea for a pick-me-up in the afternoon. Enjoy!

1 c. pureed pumpkin (canned is fine; I used mashed roasted pumpkin that I prepared)

Egg replacer (prepared according to package directions) to equal 1 egg

¼ t. mace (you could sub cinnamon here if you do not care for the rather strong flavor of mace)

¼ t. salt

2 T. very light olive oil

¼ c. firmly packed light brown sugar

½ c. white rice flour

¼ c. sorghum flour

2 T. potato starch

2 t. baking powder

Juice from ½ lemon plus rice milk (or other plant milk) to equal ½ c.

24 dried cranberries

Prepare a mini muffin pan (24 sections) by lightly greasing sections. Preheat oven to 350.

In a small mixing bowl, combine flours, starch, and baking powder. Stir with a whisk until blended. Set aside.

In a ½ cup measure, squeeze the juice from one-half a lemon, then fill cup with enough plant milk to equal ½ cup total liquid. Set aside.

In a medium mixing bowl, combine pumpkin, egg replacer, mace, salt, olive oil, and brown sugar. Stir until well-combined. Add milk mixture and stir. Add dry ingredients, stirring just until all dry ingredients are incorporated.

Spoon approximately 1 tablespoon of batter into each section of the muffin tin. Top each muffin with a dried cranberry. Bake for approximately 10 minutes, or until tops appear dry and spring back when lightly touched (be careful to avoid a burn!).  Allow to cool for a few minutes before removing to serving platter. Serve warm and freeze leftovers (tightly wrapped!) for up to 1 month.