When someone mentions something like Vitamin B12 deficiency, do your eyes glaze over?

That’s the problem with a lot of health-related terms. They can leave us scratching our heads. 

My goal with our A Side of Science column each week is to break down an important health topic into a form we can understand...  and we can use!

This week, we'll discover some of the best and easiest ways you can get this important vitamin - the “Energy Vitamin” - into your gluten free (and even vegan) diet. Of course, B12 supplements are also available but this is how to do it naturally!
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A bold start to my gluten free day at GIG 2011!
 
Last week's “Sipping Sunday” started off with a disastrous kettle meltdown...

Instead of "relaxing", the situation got a little too hot to handle in Mr. Walker's kitchen between Dale and Sara!

Thanks to whatever kept them from minding the stove, we were provided an ideal opportunity for me to share my special tips on brewing the perfect cup of white tea, yourReader’s Choice selection. 

This week, Dale’s on his own. Sara is away in the mountains helping her father care for her mother. Let's hope Dale is using the new electric kettle we suggested he purchase! 

I’ve been in sunny Orlando since last Wednesday attending the Gluten Intolerance Group’s 37th Annual Education Conference. If you’ve been following my tweets (@glutenfreegigi), you know I've learned a great deal.

There is an astounding amount of good information about food sensitivities out there just now coming to light.
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