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Hidden allergens show up where we least expect them... Even in our teacup!

Soy doesn’t typically come to mind when we reach for tea, but if you’re a savvy label-reader, you have likely seen “soy lecithin” listed as an ingredient on a tea package or two.

 
What is soy lecithin and why is it in some teas?
 
A natural by-product of making soybean oil, soy lecithin is used in the food industry as an “emulsifier”. That means it helps hold ingredients together in foods.


In a chocolate bar, for example, it can keep the cocoa and the cocoa butter from separating.

The same holds true for its use in teas... it helps keep the tea blend uniform. Soy lecithin can also prevent clumping of ingredients in certain teas and can even improve a tea’s shelf life.

But if you’re like me and live with a soy allergy, soy lecithin will not improve YOUR life! We need to keep it soy free!

 
 
 
In Thursday's "A Side of Science" I promised you a cup of obscurity for today's Sipping Sunday. 

Shall we sip on this? 
 
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Relaxing & naturally gluten free!
 
 
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A bold start to my gluten free day at GIG 2011!
 
Last week's “Sipping Sunday” started off with a disastrous kettle meltdown...

Instead of "relaxing", the situation got a little too hot to handle in Mr. Walker's kitchen between Dale and Sara!

Thanks to whatever kept them from minding the stove, we were provided an ideal opportunity for me to share my special tips on 
brewing the perfect cup of white tea, yourReader’s Choice selection. 

This week, Dale’s on his own. Sara is away in the mountains helping her father care for her mother. Let's hope Dale is using the new electric kettle we suggested he purchase! 

I’ve been in sunny Orlando since last Wednesday attending the 
Gluten Intolerance Group’s 37th Annual Education Conference. If you’ve been following my tweets (@glutenfreegigi), you know I've learned a great deal.

There is an astounding amount of good information about food sensitivities out there just now coming to light.