Manage your health through diet!
I was thrilled when I was contacted by JoyBauer.com to review Joy's New York Times Bestselling book, Food Cures!
With over 400 pages of sound advice on topics ranging from managing diabetes to boosting mood, Joy has covered it all in this comprehensive guide to managing your health!
With over 400 pages of sound advice on topics ranging from managing diabetes to boosting mood, Joy has covered it all in this comprehensive guide to managing your health!
Joy's motto is we "shouldn't worry about food". This is certainly reflected in Food Cures.
During Joy's 16-year career in nutrition, she has helped countless individuals take control of their health. Her expert advice and guidance have empowered each to follow a plan that really works for them, all while keeping the focus positive!
Begin with the basics
In Food Cures, Joy helps the reader look at food like a nutritionist. With her unique 4-step program, the reader gains knowledge and learns techniques they can begin using on day one!
A comprehensive grocery list is provided in step 2.
Joy's discussion of each topic is complete. She provides valuable background knowledge, meal plans, recipes, and even the grocery list! She includes terrific bonus information, too!
Steps 3 & 4 provide bonus info & exciting meal plans!
If you're gluten-free? While the meal plans and recipes are not geared toward the gluten-free diet, they are very adaptable, and some are even naturally free of gluten.
From a cool Strawberry-Kiwi Smoothie to Grilled Rockefeller Oysters to Chocolate Angel Food Cake, Joy has trimmed the fats and sugar and developed healthier versions of foods we all love!
Joy focuses on clean, healthy eating to help you manage, treat, and even sometimes cure your body of disease. In Food Cures, you have the work of an experienced nutritionist helping you find healthy ways to prepare the food that's out there today.
From a cool Strawberry-Kiwi Smoothie to Grilled Rockefeller Oysters to Chocolate Angel Food Cake, Joy has trimmed the fats and sugar and developed healthier versions of foods we all love!
Joy focuses on clean, healthy eating to help you manage, treat, and even sometimes cure your body of disease. In Food Cures, you have the work of an experienced nutritionist helping you find healthy ways to prepare the food that's out there today.
More than 75 meals for your family!
For even more of Joy's healthy meals, remember her cookbook, Slim & Scrumptious.
This is a collection of over 75 fabulous meals, designed with the family in mind.
If you're concerned about fat and calories, these books were written for you! Go ahead and let dishes like Sicilian Quinoa Salad, Chipotle Chicken, and Frozen Hot Chocolate tempt you ~ Joy's designed her recipes so you won't have to give them a second thought.
Slow Roasted Tomatoes make a perfect (healthy!) side dish!
With Joy's expertise and given the taste of what I have made so far, both books will make a fantastic addition to my go-to reference collection!
With a few minor changes, Frozen Hot Chocolate becomes a dairy-free treat!
I want you to be able to use these awesome resources from Joy, too, so JoyBauer.com is helping...They've given me enough copies of Food Cures AND Slim & Scrumptious so FOUR lucky winners can have the two book set!
THE GIVEAWAY IS CLOSED (6/1/11).
CONGRATS TO OUR WINNERS--->
ANN, PAM, STEPHANIE, & ROSEMARY...I know you will enjoy these books, ladies...thanks to everyone who participated!!!
xoxo, Gigi
THE GIVEAWAY IS CLOSED (6/1/11).
CONGRATS TO OUR WINNERS--->
ANN, PAM, STEPHANIE, & ROSEMARY...I know you will enjoy these books, ladies...thanks to everyone who participated!!!
xoxo, Gigi
The GIVEAWAY begins today, May 23, and ends on Tuesday, May 31 at 11:59 p.m. Four winners will be randomly selected and announced on Wednesday, June 1.
To enter, leave a comment telling me why you'd most like to have these books. For up to SIX MORE CHANCES TO WIN, do one or more of the following. Be sure to leave a separate comment for each item listed, along with a valid email address, so we can contact you.
1. Like me on Facebook
2. Follow me on Twitter
3. Subscribe to my site via email (upper right corner of this page)
4. Like Joy Bauer on Facebook
5. Follow Joy Bauer on Twitter
6. Visit JoyBauer.com and sign up
Good luck!
Coming this week, I've got new product reviews for you and a peek at where I spent my Sunday... what a fantastic time we all had working with children on a beautiful day! I can't wait to share the full story!
xo,
Gigi
To enter, leave a comment telling me why you'd most like to have these books. For up to SIX MORE CHANCES TO WIN, do one or more of the following. Be sure to leave a separate comment for each item listed, along with a valid email address, so we can contact you.
1. Like me on Facebook
2. Follow me on Twitter
3. Subscribe to my site via email (upper right corner of this page)
4. Like Joy Bauer on Facebook
5. Follow Joy Bauer on Twitter
6. Visit JoyBauer.com and sign up
Good luck!
Coming this week, I've got new product reviews for you and a peek at where I spent my Sunday... what a fantastic time we all had working with children on a beautiful day! I can't wait to share the full story!
xo,
Gigi
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