For all of us on a special diet due to a food allergy, here's the latest from Gluten Free Gigi’s gluten free, dairy free, soy free, nut free recipe box!
This week’s How-To videos:
- Vegan Burger Patties (Vegan)
- Avo Mayo (Vegan & Raw)
- Raw Nut Free Fudge (Vegan & Raw)
~g~
I'm going to make you a friendly little wager here...
I bet, if you're not vegan and you try these three recipes, you'll agree vegans have NO TROUBLE making good food, too!
If you're already vegan, you're in for a treat!
Picking up where we left off last week, I have three short, step-by-step How-To recipe videos featuring more of my favorite gluten free recipes from our first year at GlutenFreeGigi.com.
In addition to being gluten free, dairy free, soy free, and nut free, all three of this week’s recipes are also VEGAN and two of them are RAW FOODS.
Ideal for those with special diets, this grouping is the perfect foundation for an entire meal that is affordable, nutritious, and simple!
Let’s begin our budget-friendly vegan meal with my...
I bet, if you're not vegan and you try these three recipes, you'll agree vegans have NO TROUBLE making good food, too!
If you're already vegan, you're in for a treat!
Picking up where we left off last week, I have three short, step-by-step How-To recipe videos featuring more of my favorite gluten free recipes from our first year at GlutenFreeGigi.com.
In addition to being gluten free, dairy free, soy free, and nut free, all three of this week’s recipes are also VEGAN and two of them are RAW FOODS.
Ideal for those with special diets, this grouping is the perfect foundation for an entire meal that is affordable, nutritious, and simple!
Let’s begin our budget-friendly vegan meal with my...
Vegan Burger Patties
(Click to open a new page with my “Vegan Burger Patties” recipe from the website.)
Combining beans and rice in these Vegan Burger Patties means they make an excellent source of complete protein on their own! For an unbelievable burger, serve them on a gluten free bun with my Raw Vegan Avo Mayo (below)!
Makes approximately ten 3 ½-inch patties.
Serving Size = 1 patty
Cost per serving: $0.45
Watch me make my Vegan Burger Patties here!
(Click to open a new page with my “Vegan Burger Patties” recipe from the website.)
Combining beans and rice in these Vegan Burger Patties means they make an excellent source of complete protein on their own! For an unbelievable burger, serve them on a gluten free bun with my Raw Vegan Avo Mayo (below)!
Makes approximately ten 3 ½-inch patties.
Serving Size = 1 patty
Cost per serving: $0.45
Watch me make my Vegan Burger Patties here!
Next up, I have the perfect topping for your Vegan Burger Patties...
Raw Vegan Avo Mayo
(Click to open a new page with my “Avo Mayo” recipe from the website.)
Most commercially available mayonnaise contains egg and soy. For those of us on an egg free and/or soy free special diet, I’ve created this simple 4-ingredient spread to replace store-bought mayo... the taste, texture, and ease of preparation will amaze you!
Makes approximately 6 ounces.
Serving Size = 1 Tablespoons
Cost per serving: $0.21
Watch me make my “Avo Mayo” here!
Finally, we complete our meal with a dessert everyone will love...
Vegan Raw Nut Free Fudge
(Click to open a new page with my “Raw Nut Free Fudge” recipe from the website.)
No one will guess the “secret” healthy ingredient in this rich and creamy fudge! There’s no added sugar and this sweet treat fits nearly every special diet!
Makes approximately 1 1/4 cups (or about 18 rosettes)
Serving Size = 1 Tablespoon rosette
Cost Per Serving: $0.42
Watch me make my "Raw Nut Free Fudge" here!
Now, why not give this simple, affordable vegan meal a try?! If you have questions, leave a comment below and I’ll be sure to respond!
~g~
Up Next on GlutenFreeGigi.com
Thursday, I’ll serve up A Side of Science! Last week, I shared an affordable gluten free fitness secret!
This week, I’ll share my recent at-home experiment and put a common culinary myth on ice!
Here’s this week’s A Side of Science Trivia Question:
Will a Vegan “egg” remain fresh at room temperature?
Find out on Thursday! Or, let me know on Facebook or Twitter if you think you know the answer!
Thanks so much for stopping by. Regardless of your food allergy (I'm gluten free, dairy free, soy free and nut free; one of my daughters is gluten free; the other is a vegetarian) know that this site is for you.
You are welcome to look around, get comfortable and come back here whenever you want. Always, please feel free to leave a comment or question. I'll be sure to get back to you.
We're building a good community...
Our reality is living on a special diet with food allergies, and that’s why I’m glad you’re here and we’re all in this together!
xo,
Gluten Free Gigi
This week, I’ll share my recent at-home experiment and put a common culinary myth on ice!
Here’s this week’s A Side of Science Trivia Question:
Will a Vegan “egg” remain fresh at room temperature?
Find out on Thursday! Or, let me know on Facebook or Twitter if you think you know the answer!
Thanks so much for stopping by. Regardless of your food allergy (I'm gluten free, dairy free, soy free and nut free; one of my daughters is gluten free; the other is a vegetarian) know that this site is for you.
You are welcome to look around, get comfortable and come back here whenever you want. Always, please feel free to leave a comment or question. I'll be sure to get back to you.
We're building a good community...
Our reality is living on a special diet with food allergies, and that’s why I’m glad you’re here and we’re all in this together!
xo,
Gluten Free Gigi
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