For all of us on a special diet due to a food allergy, here’s the latest from Gluten Free Gigi’s gluten free, dairy free, soy free, nut free recipe box!
This week’s How-To videos:
Glazed Turnips with Scallions & Parsley (Vegan)
Creamy Cilantro Salad Dressing (Vegan)
Cornbread (Vegetarian/Vegan option)
~g~
It’s amazing to me the number of delish vegan dishes that I cook and enjoy regularly as a part of my own special diet! In fact, nearly 85% of the recipes on GlutenFreeGigi.com are vegan! It’s no wonder that most of my favorite gluten free Top 12 Gluten Free Recipes for Special Diets from Year One are, too!
To keep last week’s awesome “Vegan Vibe” going, I have three new, easy-to-follow How-To videos for you! As always, the recipes are gluten free, dairy free, soy free, and nut free, and once again they are all VEGAN!
This week, we have a trio of recipes that are simple, nutritious, affordable, and ideal for those of us on a special diet due to a food allergy! And this little grouping has a bit of Southern flair, ya’ll!
Take a look at our first dish...
Glazed Turnips with Scallions & Parsley
(Click to open a new page with my “Glazed Turnips with Scallions & Parsley” recipe from the website.)
Here’s a vegan side dish that’s low in calories and fat and packed with Vitamin C! It’s also free of the more common allergens, so it makes a great choice when serving someone on a special diet!
Makes approximately 4 cups
Serving size = 1 cup
Cost per serving: $0.87
Watch me make Glazed Turnips with Scallions & Parsley here!
Take a look at our first dish...
Glazed Turnips with Scallions & Parsley
(Click to open a new page with my “Glazed Turnips with Scallions & Parsley” recipe from the website.)
Here’s a vegan side dish that’s low in calories and fat and packed with Vitamin C! It’s also free of the more common allergens, so it makes a great choice when serving someone on a special diet!
Makes approximately 4 cups
Serving size = 1 cup
Cost per serving: $0.87
Watch me make Glazed Turnips with Scallions & Parsley here!
The perfect partner for these tender glazed turnips is a piping hot piece of...
Cornbread
(Click to open a new page with my “Cornbread” recipe from the website.)
Every Southern cook has a special cornbread recipe... I’m no different. After a bit of trial and error, I settled on this simple fool-proof recipe. No one will ever know it’s gluten free! Gluten Free Gigi Tip: This recipe works well with either 2 real eggs OR with egg replacer prepared to equal 2 eggs. Powdered egg replacer is available in most supermarkets. I use Ener-G brand when baking.
Makes approximately nine 2.5 x 2.5-inch squares.
Serving size = 1 square
Cost per serving: $0.22
Watch me make my gluten free Cornbread here!
Finally, here’s a fantastic, simple salad dressing that’s low in fat, high in flavor and low in cost...
Creamy Cilantro Salad Dressing
(Click to open a new page with my “Creamy Cilantro Salad Dressing” recipe from the website.)
This vegan recipe comes together in seconds and is suitable for nearly everyone! Gluten Free Gigi Tip: If you aren’t a fan of cilantro, you can substitute an equal amount of another herb such as basil or parsley.
Makes approximately 1 cup
Serving Size = 1 Tablespoon
Cost per serving: $0.12
Watch me make my Creamy Cilantro Salad Dressing here!
Why not give one of these simple Southern dishes a try?! If you do, let me know in the comments below... I’ll be sure to reply!
~g~
Up Next on GlutenFreeGigi.com
This week, I’m sharing facts about a topic that is important to everyone on a special diet dealing with a food allergy!
Here’s this week’s “A Side of Science” Trivia Question:
What is the most challenging withdrawal symptom for individuals on an elimination diet for a food allergy?
Find out on Thursday!
I’m glad you stopped by for a visit! It’s always great to hear from you, whether it’s what you’re cooking in your gluten free kitchen or what foods you’re finding help you stay on your special diet... I’m interested!
Leave a comment below, and let’s stay connected! Sharing ideas and knowledge is a powerful way to keep us on the path to optimal health as we continue to learn to live gluten free, dairy free, soy free, and nut free, and even vegan!
xo,
Gluten Free Gigi
Here’s this week’s “A Side of Science” Trivia Question:
What is the most challenging withdrawal symptom for individuals on an elimination diet for a food allergy?
Find out on Thursday!
I’m glad you stopped by for a visit! It’s always great to hear from you, whether it’s what you’re cooking in your gluten free kitchen or what foods you’re finding help you stay on your special diet... I’m interested!
Leave a comment below, and let’s stay connected! Sharing ideas and knowledge is a powerful way to keep us on the path to optimal health as we continue to learn to live gluten free, dairy free, soy free, and nut free, and even vegan!
xo,
Gluten Free Gigi
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