For all of us on a special diet due to a food allergy, here’s the latest from Gluten Free Gigi’s gluten free, dairy free, soy free, nut free recipe box!
This week’s How-To videos (click below to view):
Chana Masala (Vegan)
Coconut Rice (Vegan)
Naan Bread (Vegetarian with Vegan option)
Chana Masala (Vegan)
Coconut Rice (Vegan)
Naan Bread (Vegetarian with Vegan option)
~g~
This week’s easy-to-follow How-To videos take you around the globe! These dishes come together for an international meal that brings exciting new flavors to your special diet!
Who doesn’t love the pungent flavors of Indian food... like my Chana Masala!? When you add some of my fluffy Coconut Rice to this healthy dish full of chickpeas, veggies, and exotic spices you get a terrific balance! With warm rounds of my gluten free Naan bread alongside you'll have a healthy, authentic Indian meal!
This flavorful menu proves that being on a special diet due to a food allergy doesn’t mean you can’t create fantastic dishes your family and friends will love!
In these videos, I show you how to make an entire meal that is gluten free, dairy free, soy free, and nut free!
Who doesn’t love the pungent flavors of Indian food... like my Chana Masala!? When you add some of my fluffy Coconut Rice to this healthy dish full of chickpeas, veggies, and exotic spices you get a terrific balance! With warm rounds of my gluten free Naan bread alongside you'll have a healthy, authentic Indian meal!
This flavorful menu proves that being on a special diet due to a food allergy doesn’t mean you can’t create fantastic dishes your family and friends will love!
In these videos, I show you how to make an entire meal that is gluten free, dairy free, soy free, and nut free!
Chana Masala (Vegan)~ A Food Allergy Sensitive Recipe that's Gluten Free, Soy Free, Nut Free, Dairy Free Recipe (Click to open a new page with my “Chana Masala” recipe from the website.)
Add some spice to your mealtime with pungent herbs and spices accented with a hint of citrus in this Indian dish that is full of protein, folate, and zinc!
Makes enough for 4 main dish servings
Serving size = just over 1 cup each
Cost per serving: $1.64
You can learn exactly how to make, step-by-step, my Chana Masala (Vegan) in this special How-To video!
Pair spicy Chana Masala with my ...
Coconut Rice (Vegan) ~ A Food Allergy Sensitive Gluten Free, Soy Free, Nut Free, Dairy Free Recipe (Click to open a new page with my “Coconut Rice” recipe from the website.)
Not only is this rice an ideal side dish for my Chana Masala, it can be easily transformed into the next day’s nutritious, affordable breakfast as Coconut Rice Pudding!
Makes about 2 cups
Serving size = 1/2 cup
Cost per serving:$0.70
You can learn exactly how to make, step-by-step, my Coconut Rice (Vegan) in this special How-To video!
Serving size = 1/2 cup
Cost per serving:$0.70
You can learn exactly how to make, step-by-step, my Coconut Rice (Vegan) in this special How-To video!
You will want to make this light and tender bread for dinner tonight...
Naan Bread ~ A Food Allergy Sensitive Recipe that's Gluten Free, Soy Free, Nut Free, Dairy Free Recipe (Click to open a new page with my “Naan Bread” recipe from the website.)
It’s hard to believe this bread is gluten free and so simple to make! In under an hour, you can have these flat-bread rounds in and out of the oven ready for this fantastic meal, or to use as flat-bread for your favorite sandwich or wrap!
Makes 4 rounds
Serving Size = 1 flat-bread round
Cost per serving: $0.45
You can learn exactly how to make, step-by-step, my Naan Bread (Vegetarian with Vegan option) in this special How-To video!
And there you have it - an entire meal for under $3 per person! The next time you want to spice up your dinner table, try this affordable, nutritious and filling international meal! When you do, let me know in the comments below... I'd love to know what everyone thinks and I’ll be sure to reply!
~g~
Up Next on GlutenFreeGigi.com
Up Next on GlutenFreeGigi.com
Thursday, I’ll serve up “A Side of Science”! Last week, I attended the 34th Annual Celiac Sprue Association Conference in San Diego and gathered some terrific information to share with you over the coming weeks!
This week, I’m discussing a question that’s been rising up among gluten free bakers!
Here’s this week’s “A Side of Science” Trivia Question:
Can those of us on a gluten free diet safely eat yeast breads?
Come back here on Thursday to find out!
Be sure to stay tuned-in to Facebook and follow along on Twitter to find out where I'm off to next on our Fall Tour 2011!
Thanks for stopping by for a visit! I always love to hear from you, whether it’s what you’re cooking in your gluten free kitchen or what foods you’re finding help you stay on your special diet and live with your own food allergy... I’m interested!
Let’s stay connected! Leave a comment below, or if you have a question, just send me a note at mailbox (at) glutenfreegigi (dot) com and I’ll answer it!
Sharing ideas and knowledge is a powerful way to keep us on the path to optimal health as we continue to learn to live gluten free, dairy free, soy free, and nut free, and even vegan!
Thank you for sharing the journey with me!
xo,
Gluten Free Gigi
This week, I’m discussing a question that’s been rising up among gluten free bakers!
Here’s this week’s “A Side of Science” Trivia Question:
Can those of us on a gluten free diet safely eat yeast breads?
Come back here on Thursday to find out!
Be sure to stay tuned-in to Facebook and follow along on Twitter to find out where I'm off to next on our Fall Tour 2011!
Thanks for stopping by for a visit! I always love to hear from you, whether it’s what you’re cooking in your gluten free kitchen or what foods you’re finding help you stay on your special diet and live with your own food allergy... I’m interested!
Let’s stay connected! Leave a comment below, or if you have a question, just send me a note at mailbox (at) glutenfreegigi (dot) com and I’ll answer it!
Sharing ideas and knowledge is a powerful way to keep us on the path to optimal health as we continue to learn to live gluten free, dairy free, soy free, and nut free, and even vegan!
Thank you for sharing the journey with me!
xo,
Gluten Free Gigi
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