If you’re like me, you’re already starting to think about how you can enjoy the holiday season without packing on those extra pounds or spiking your blood sugar sky-high. If you’ve been following along here for a while, you know my philosophy of enjoying all the foods we love with whole body balance and moderation. Eating healthy doesn’t mean we must forego our favorite foods! It just means that when possible, we need to swap-out certain ingredients for ones that are better for our body.
And even if you’re thinking there’s no way to avoid a holiday expansion, I assure you there is!