• Anti-Inflammatory Ginger Tea

    Anti-Inflammatory Ginger Tea

    February 5, 2015

    Of all the things I put in my body, ginger tea is the most simple and most healing. It...

  • Fresh Pressed Pineapple Blueberry Punch

    Fresh Pressed Pineapple Blueberry Punch

    July 6, 2014

    One of my punch bowls occupies a considerable amount of space in the antique sideboard that houses a great...

  • Fresh Squeezed Lemonade

    Fresh Squeezed Lemonade

    July 1, 2014

      Every summer of my childhood, my godmother would wash and squeeze lemons what seemed like every other day...

  • Refreshing Southern Sweet Tea

    Refreshing Southern Sweet Tea

    June 24, 2014

    Often referred to as the “House Wine of the South”, sweet iced tea is a staple in most refrigerators...

  • Healthy S'mores Smoothie

    Healthy S’Mores Smoothie

    June 18, 2014

    No campfire required for this indulgent-tasting Healthy S’mores Smoothie! And while you may think the ingredients list a bit odd,...

  • Revitalizing Green Smoothie

    Revitalizing Green Smoothie

    June 4, 2014

    The first time I made this Revitalizing Green Smoothie was on a sunny Sunday morning when I wasn’t hungry, but...

  • Limoncello


    December 28, 2013

    Limoncello is a fabulous liqueur that originated in Southern Italy. It is delicious, and quite simple to make –...

  • Frosty Pumpkin Protein Smoothie

    Frosty Pumpkin Protein Smoothie

    September 24, 2013

      This Frosty Pumpkin Protein Smoothie is the perfect autumn sipper for a healthy snack on the go, a...

  • PB & J Milk Shake {without the nuts & milk}

    July 29, 2013

    Who says we can’t enjoy the classic combo of peanut butter and jelly on our allergen-free diet? And we...

  • Black Forest Smoothie

    June 21, 2013

    This smoothie is like having a rich, delicious slice of Black Forest cake with ZERO GUILT!! I love whipping...