Dairy-Free Mango-Avocado Ice Cream

Dairy-Free Mango-Avocado Ice Cream
Dairy-Free Mango-Avocado Ice Cream

 

With only 4 main ingredients, this dairy-free ice cream is so simple to make, and it’s refreshing, too! The avocado lends that rich creaminess we look for in dairy-rich ice cream and the mango adds a tart-sweet flavor that complements the other ingredients so well.

Give this one a try and serve it along with some fresh mango slices… you will love it!

Dairy-Free Mango-Avocado Ice Cream

Mango-Avocado Ice Cream {a healthy gluten free dairy-free frozen treat}
 
Healthy ice cream? Yes! This frozen treat is filled with vitamins and minerals from fresh mango and creamy avocado and little sugar, so you can feel free to indulge any time.
Author:
Recipe type: Dessert
Ingredients
  • 1 large ripe mango, washed, peeled and cut into chunks
  • 1 California avocado*, washed, peeled, pit removed and cut into chunks
  • 1 cup unsweetened coconut milk, NOT canned (or other milk of your choice)
  • 2 Tablespoons light brown sugar (or other sugar of your choice*)
  • 1 teaspoon pure vanilla extract
  • ⅛ - ¼ teaspoon dried ground ginger (If you prefer, use cinnamon instead.)
  • Dash salt
  • *See Notes at end of recipe
Instructions
  1. Place all ingredients in bowl of food processor or in blender.
  2. Process until completely smooth (the mixture will be somewhat thick).
  3. Pour mixture into ice cream maker and follow manufacturers directions for making ice cream. (I use a Krups counter top ice cream maker for this.)
  4. When mixture is the consistency of soft serve ice cream, turn off the machine and spoon into serving dishes or store in an airtight freezer container in the freezer until ready to serve.

Notes:

  • I do not recommend coconut sugar for this recipe; however, if you prefer using honey, pure maple syrup or agave nectar, those will work well. 
  • If you prefer stevia or an artificial sweetener, please experiment to determine if these products will result in success. I do not use stevia or any artificial sweeteners.
  • For consistent quality in avocados, always use California avocados. I trust my friends at California Avocados Direct to ship the best fruits every time!
  • If you do not have an ice cream maker, you can still enjoy this healthy frozen treat! Simply pour the blended mixture into a freezer storage container and freeze until semi-solid. Stir, then return to freezer. Repeat this process once more, then either serve, or freeze to desired consistency. (The stirring is important as it prevents ice crystals from forming in the ice cream, giving a smooth final consistency, so the more stirring, the smoother the finished product.)
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As someone with celiac disease and multiple food allergies, Gigi understands how food can harm or heal. Fully restoring her own health with diet alone after a 25-year health struggle, Gigi now uses her own experiences and the skills she gained as a former neuroscience researcher to share practical, easy-to-understand strategies, science-backed nutrition information, immediately useful tips and recipes to make gluten-free living liberating and positive for everyone!
  • Pingback: 5 Favorite Ways to Get Healthy Head to Toe with Avocado! {Plus a New Recipe & a Giveaway!} — Gluten Free Gigi()

  • Deidre Artist-Schultz

    Hi! I have subscribed to both California Avocados Direct newsletter and your “Daily Gluten Free Fix”. Thanks for all the wonderful information and great recipes!!

  • Phyllis

    Hi Gigi, love those avocados. I am happy to know that such a website exist. Thank you for alerting us on the giveaway. I hope to be receiving these wonderful avocados soon.

  • GuyRoger Thomas

    Hi Gigi,
    I have just subscribed to California Avocados Direct Newsletter and previously subscribed to Daily Gluten-Free Fix. I am hyped about trying the Mango Avocado ice cream. This has and continues to be a journey and finding about people like yourself who represent such a sincere resource provide me with a hopeful place to reside.
    Thank you!