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Foods high in vitamin C, like the mango in this Frozen Mango Tart, promote iron absorption. Click the image for recipe.

                     Foods That Promote Iron Absorption

If you eat iron-rich foods along with foods that provide plenty of vitamin C, your body can better absorb the iron.

So, here's your list of foods packed with Vitamin C:

broccoli
tomato
citrus
strawberries
mango
jicama
potatoes
kiwi
red, yellow, orange peppers