Gluten Free Dairy Free Corn Chowder

Gluten Free Dairy Free Corn Chowder

Gluten Free Dairy Free Corn Chowder

Gluten Free Dairy Free Corn Chowder
Prep time
Cook time
Total time
This recipe is free from: gluten, dairy/casein, soy, peanuts, tree nuts, egg.
Recipe type: Soup
Serves: 6
  • 2 Tablespoons dairy-free butter substitute (like Earth Balance soy-free spread)
  • 1 Tablespoon olive oil
  • 1 cup diced onion
  • ½ cup diced celery
  • 3 cloves garlic, peeled and minced
  • ¼ - ½ teaspoon salt (depending on your taste)
  • Fresh ground black pepper, to taste
  • 3 cups fresh corn kernels
  • ¼ cup Gigi's Everyday Gluten-Free Flour Blend (Gum-Free) or other gluten free flour blend of your choice
  • 3 cups chicken or vegetable broth
  • 3 cups unsweetened coconut milk (or other milk of choice)
  • ¼ cup dry white wine
  • 1 cup dry instant potato flakes (for instant mashed potatoes; be sure your brand is gluten-free)
  • ½ cup diced roasted red or green peppers
  1. In a large pot, cook celery, onion and garlic in butter substitute, oil and seasonings over medium high heat until tender and translucent.
  2. Add corn and cook 10 - 12 minutes more, stirring occasionally.
  3. Quickly stir in flour blend.
  4. Add broth slowly, stirring.
  5. Add coconut milk, wine and potato flakes; stir.
  6. Add peppers and bring chowder to a boil.
  7. Reduce heat immediately to simmer, then cover and cook 30 minutes.

Gluten Free Dairy Free Corn Chowder recipe

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As someone with celiac disease and multiple food allergies, Gigi understands how food can harm or heal. Fully restoring her own health with diet alone after a 25-year health struggle, Gigi now uses her own experiences and the skills she gained as a former neuroscience researcher to share practical, easy-to-understand strategies, science-backed nutrition information, immediately useful tips and recipes to make gluten-free living liberating and positive for everyone!
  • Rhonda Pointer

    I don’t see any corn in the recipe. did I miss it somewhere?

    • glutenfreegigi

      See recipe, just below black pepper and before flour blend. Also, Step 2 in Instructions. xo