Healthy Apple Pie Protein Smoothie

Healthy Apple Pie Protein Smoothie

Healthy Apple Pie Protein Smoothie

This rich and creamy smoothie is so simple to assemble! Just take a few basic ingredients and a whir whir in the blender, then you’ll be sipping what tastes like a slice of (healthy) apple pie!

Healthy Apple Pie Protein Smoothie


What better way to get your “apple a day” could there be?! And don’t forget to take advantage of local, in-season apples at farm stands and you-pick orchards. Supporting our health while supporting local farmers and the planet is always a win!

Healthy Apple Pie Protein Smoothie
Prep time
Total time
This recipe is free from: gluten/wheat, dairy/casein, soy, tree nuts, peanuts, corn, egg.
Recipe type: Beverage, Smoothie
Serves: 1
  • ½ to 1 cup ice, depending on how frosty you like your smoothies (I use about 1 cup.)
  • 1 medium apple, cubed (Peel on/off, you decide. I leave it on.)
  • 1 scoop protein powder of your choice
  • 2 teaspoons honey (adjust to taste, or omit; you could also use maple syrup or agave nectar)
  • Heaping ¼ teaspoon ground cinnamon
  • 6 ounces milk (plant-based or dairy, it’s up to you)
  • Apple slice & dash of cinnamon, to dress it up (Because we're fancy!)
  1. Place all ingredients in blender EXCEPT apple slice & extra dash of cinnamon (last ingredient in list).
  2. Blend away until it’s all smooth and frosty.
  3. Pour it up, fancy it up and enjoy right away!

Healthy Apple Pie Protein Smoothie


Thought you’d like to know…

  • If you want to share, you should make a double batch; it’s really not enough for two smoothie lovers, but makes a hearty portion for a hungry smoothie sipper (like me).
  • I used an organic Golden Delicious apple because they were on sale. I’m all about quality food at a fair price. Use an apple variety that makes you happy.
  • I use Growing Naturals Raw Vegan Pea Protein Powder in Vanilla Blast flavor. I know I talk about this stuff all the time, and I keep repeating they do not pay me to do so (although I really wish they did). It is just the best protein powder I’ve ever tried. It’s raw, vegan, soy-free, gluten-free, nut-free and GMO-free. With multiple food allergies and a deep concern for your best health, you simply can’t go wrong with this product.
  • I used local wildflower honey, but you could omit adding sweetener, or use pure maple syrup, agave nectar, or any other sweetener that suits your fancy.
  • Ground ginger, nutmeg or a dash of mace would be lovely in this smoothie, with or without the cinnamon. Of course, you’ll adjust those to your own taste, but you may not want near as much of those as the cinnamon, as they have stronger flavors (and the ginger can be a bit pungent for some).
  •  I used unsweetened coconut milk. You could use any milk you love, or use water, or apple juice. Although, if you use apple juice, you may decide to omit the honey or other sweetener so your smoothie’s not too sweet.


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Gigi ;)

Gluten Free Gigi

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As someone with celiac disease and multiple food allergies, Gigi understands how food can harm or heal. Fully restoring her own health with diet alone after a 25-year health struggle, Gigi now uses her own experiences and the skills she gained as a former neuroscience researcher to share practical, easy-to-understand strategies, science-backed nutrition information, immediately useful tips and recipes to make gluten-free living liberating and positive for everyone!
  • Tracy

    Oh man, I was feeding my son so many snap pea crisps and he popped for a pea allergy. boohoo. I am sure there are other options and I will have to look into them. This sounds so yummy!!!