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                                                         Gluten Free Gigi

                                                        Oral Allergy Syndrome (OAS)

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                                                        In OAS, also referred to as Pollen Food Allergy Syndrome, fresh fruits and vegetables elicit an allergic reaction when consumed due to their similarity to certain pollens that cause allergies. This is referred to as cross-reactivity. Cooked fruits and vegetables do not cause an OAS reaction. Symptoms are typically more severe during the season that the offending pollen occurs. 


                                                                                                   



                                                                                                             Common Cross Reactivities

                                                        If you are allergic to:

                                                        Grasses


                                                        Birch Tree Pollen




                                                        Ragweed Pollen

                                                        Mugwort Pollen

                                                        You may have a reaction to:

                                                        Tomatoes, potatoes, peaches, oranges

                                                        apples, potaotes, pears, carrots, celery, certain nuts, cherries, plums, parsnip, apricots, kiwi fruit, almonds, avocados, fig, nectarines, parsley, plums, peppers, prunes, soy, strawberries, wheat

                                                        Tomatoes, bananas, melons, cucumbers, zucchini, artichoke, hibiscus, chamomile

                                                        Apples, celery, carrots, certain nuts, certain spices (like fennel, corriander, caraway seeds, and parsley), kiwi fruit, peppers, sunflower

                                                        Symptoms of OAS

                                                        Tingling, itching, burning, swelling of the mouth, lips, tongue, or throat (any where the offending fruit or veggie touched)

                                                        Symptoms are typically short-lived and not serious; however, there have been cases (rare) where individuals suffered anaphylaxis, so see your doctor if you suspect that you have OAS.