PB & J Milk Shake {without the nuts & milk}

PB & J Milk Shake {without the nuts & milk}

PB&J Shake

Who says we can’t enjoy the classic combo of peanut butter and jelly on our allergen-free diet?

And we can even do it healthier than the traditional way!

Whip up this super-quick nutritious PB & J Milk Shake {without the nuts & milk} for a sweet protein punch for breakfast on the go or a cool afternoon snack.

Oh, and you can leave the jelly in the fridge for this one…we’re jammin’ with REAL FRUIT instead. ;)

PB & J Milk Shake {without the nuts & milk}
Prep time
Total time
This recipe is free from: gluten, dairy/casein, soy, peanuts, tree nuts, corn and egg.
Recipe type: Breakfast, Snack
Cuisine: American
Serves: 1 - 2
  • ½ cup milk (any dairy-free milk will work; if you eat dairy products, use your choice of "regular" milk if you prefer)
  • 2 Tablespoons sunflower seed butter (substitute your choice of nut or seed butter, depending upon your specific allergies)
  • ½ - 1 Tablespoon honey (or other liquid sugar like agave nectar or pure maple syrup; you may omit this if you prefer)
  • ¼ teaspoon pure vanilla extract (omit if you use a vanilla flavored milk)
  • 6 ice cubes
  • ½ cup frozen blueberries (or strawberries, if you prefer)
  1. Combine milk, sunflower seed butter, honey, vanilla and ice cubes in your blender.
  2. Blend until smooth.
  3. Pour approximately ⅔ of the mixture into a tall chilled glass.
  4. To the remaining mixture in the blender, add the frozen berries.
  5. Process until smooth.
  6. Slowly pour the blueberry mixture on top of the sunflower seed mixture in the glass.
  7. Serve immediately.
  8. This makes 1 large milk shake; alternatively, divide the mixture between 2 smaller glasses for 2 servings.

Gigi in Mom's Kitchen

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Gigi ;)

Gluten Free Gigi

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As someone with celiac disease and multiple food allergies, Gigi understands how food can harm or heal. Fully restoring her own health with diet alone after a 25-year health struggle, Gigi now uses her own experiences and the skills she gained as a former neuroscience researcher to share practical, easy-to-understand strategies, science-backed nutrition information, immediately useful tips and recipes to make gluten-free living liberating and positive for everyone!