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When Gluten-Free is Not Enough: Introduction to a Grain-Free Diet Plus 20 Recipes

$9.99

SKU: EB-GRNFRE. Category: .

Product Description

This is not just another “recipe book”. It is an information resource for grain-free living basics, with 20 accompanying recipes to help you enjoy the foods you love when Gluten-Free is Not Enough.

You’ll love the “Smart Nutrition Backed by Science” insight I provide about:

  • What is a grain-free diet?
  • True Grains
  • Pseudo (False) Grains
  • Why are some pseudo grains listed as whole grains?
  • True Grains and Inflammation
  • Whole grains reduce inflammation in the body
  • Not everyone is able to reap the benefits of gluten-free grains

To help with your grain-free baking endeavors, you’ll find these pages especially useful:

  • Ingredients & Substitutions
  • Locating flours used
  • Baking powder and vanilla extract
  • Eggs
  • Other ingredient substitutions

Also included is a word about each of the Flours and Starches Used in the Recipes:

  • Amaranth
  • Arrowroot(starch)
  • Buckwheat
  • Coconut
  • Mashed Potato Flakes
  • Potato (starch; NOT potato flour)
  • Tapioca (starch)

And don’t forget those sneaky places grain hide like Baking Powder & Vanilla Extract! I address both and provide grain-free options for you.

Let’s not forget the 20 Recipes I created for you! In addition to being grain-free (implies gluten-free, of course), all recipes are also free from: peanuts, tree nuts, soy, dairy/casein, so are ideal for those with multiple food allergies, or those adhering to a more primal diet.

You’ll enjoy…

  • Sandwich Bread
  • Plantain Bread
  • “Corn” Bread
  • Quick Fix Biscuits
  • Flat Bread or Wraps (Sweet and Savory versions)
  • Cinnamon Pull-Apart Bread (aka Monkey Bread)
  • Spaghetti
  • Sugar-Free High Protein Granola
  • Chocolate Crêpes
  • High Protein Pancakes (“Fluffycakes”)
  • Sweet Potato Buckwheat Pancakes
  • Secret Chocolate Muffins
  • Individual Pound Cakes
  • Fudge Brownies
  • Mixed Berry Crumble Bars
  • Rich Chocolate Cookies (or Sandwich Cookies)

And four more you’ll love, too!

Enjoy healthy eating the grain-free way, when Gluten-Free is Not Enough.

Please note:

  • This product is an immediately downloadable PDF file format.
  • You must download your eBook within 5 days of purchase.
  • There are 3 download opportunities associated with this file – that means you can “click” the link 3 times before it expires.
  • You may save the file to your computer or other device for long-term storage, future viewing and printing.
  • This product is for personal use only. Please do not distribute. Respect my work and the copyright.

Note to iPad users: 

To read PDFs on the iPad, you first need an app on the iPad that supports PDFs – the iPad doesn’t have a file system like a PC, thus everything must be associated with an app, for example, iBooks and the free PDF Reader app from Adobe are two free apps that support PDFs.