Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

gluten free dairy free Pumpkin Pie Smoothie

Gluten-Free, Dairy-Free Pumpkin Pie Smoothie

Pumpkin Pie in a Glass {a healthy gluten free vegan autumn smoothie}
Prep time
Total time
This recipe is free from: gluten, dairy/casein (optional), soy, peanuts, tree nuts, eggs, corn.
Recipe type: Beverage, Fall, Smoothie
Cuisine: American
Serves: 2
  • 2 cups milk *
  • 2 Tablespoons coconut flour *
  • 1 Tablespoons flaxseed meal (or chia seeds)
  • 1 cup pumpkin puree (not pie filling)
  • 2 Tablespoons pure maple syrup *
  • 2 teaspoons Homemade Pumpkin Pie Spice
  • Dash salt
  • Dairy Free Whipped Topping, optional but recommended*
  • Cinnamon for sprinkling on top, optional
  • *see notes below recipe
  1. Combine all ingredients in a blender, except Dairy Free Whipped Topping.
  2. Blend until smooth.
  3. Pour into tall glasses to serve.
  4. Top with Dairy Free Whipped Topping and a dash of cinnamon, if desired.

Thought you’d like to know:

  • Dairy- or plant-based milk will work in this recipe.
  • Coconut flour adds fiber and body to the smoothie. Do not substitute coconut flour with an alternate gluten-free flour in this recipe.
  • Substitute another liquid sweetener (agave nectar, honey, brown rice syrup or coconut nectar) or other sweetener of your choice for the maple syrup if you prefer.
  • Find my Homemade Pumpkin Pie Spice recipe here.
  • You may use store-bought pumpkin pie spice, just be sure the blend you’re using is gluten-free, as not all spices and spice blends are free from gluten (usually due to cross-contamination from shared facilities and equipment).
  • Find the Dairy Free Whipped Topping recipe here.
  • Store leftovers in the fridge 1 day or freeze for 1 week.
  • Pumpkin is an excellent way to get your vitamin A! Read more about why those of us with Celiac disease may be deficient in my article, “What We Need to Know about Vitamin A on Our Gluten Free Diet“.

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Gluten Free Gigi

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As someone with celiac disease and multiple food allergies, Gigi understands how food can harm or heal. Fully restoring her own health with diet alone after a 25-year health struggle, Gigi now uses her own experiences and the skills she gained as a former neuroscience researcher to share practical, easy-to-understand strategies, science-backed nutrition information, immediately useful tips and recipes to make gluten-free living liberating and positive for everyone!