Many myths and misconceptions exist when it comes to alcohol and gluten. Some sources say all alcohol is gluten-free, while others claim variation among varieties.
Let’s set the record straight with science-based facts, logical explanations and links to resources to help you decide which, if any, alcoholic beverages you will consume.
Keep in mind, this information applies to anyone on a gluten-free diet, but is of greatest importance (and is primarily written to help) individuals who must live gluten-free due to a medical condition like celiac disease (like me!).