I want to clear up three common myths about sugar.
This is important information because high-calorie, non-nutritive foods are not only detrimental to a weight loss (or weight maintenance) program, but also lead to inflammation in the body. As many of you know from reading my latest eBook on how to reduce inflammation, a chronic inflammatory state can lead to serious diseases and health issues.
Consuming too many foods like sugary treats can cheat our system of vital nutrients and lead to excess calories that are difficult to burn off. Continue Reading