This post is sponsored by Chesapeake Bay Candle. All opinions and remarks about products mentioned are my own.
We talk a lot here about balance. More often than not, my advice to you focuses on food. But if you’ve ever talked to me in person, you know food isn’t always the first aspect of balanced living I mention.
To me, balance is about all aspects of mind, body and spirit, gently flowing in tune, one with another. In fact, my science background is rooted in the mind-body connection.
Achieving balance in life is just like anything else worth having – it requires consistent positive effort and time investment. There’s no secret trick or expensive therapy. You simply have to want a grounded, balanced life, and it is yours!
If you’re after more balance in your life, here are a few of the tactics I use every day. For me, these daily rituals lay a strong foundation for positive life balance. They may seem like small acts, but I assure you, the additive effect is tremendous. Once you incorporate (your own version of) these into your daily routine, they will become habit. Then, life will slip into the balanced groove you desire. Continue Reading