Are you incorporating avocados into your diet regularly as a source of healthy fat and other nutrients and/or healing properties?
To give you a better idea of how avocados can benefit your health, here’s a little breakdown of why these rich, creamy fruits are not only great-tasting, but also great for you!
- naturally healing
- extremely easy to digest
- rich in vitamins B, K, and E
- rich in nutrients like potassium and healthy monounsaturated fat
- filled with anti-bacterial, anti-fungal, and anti-inflammatory properties
Because they are so healing, I recommend adding avocado to your regimen if you accidentally consume gluten on your gluten-free diet. You can read more in “6 Steps to Ease Symptoms When You Get Glutened“. Continue Reading