When you have celiac disease or another gluten-related health issue, it is important to maximize the utility of the foods you eat and to use your gluten-free diet to heal your body.
This may seem an unsurmountable challenge to the newly diagnosed celiac. In fact, what I most often hear from readers just going gluten-free is that their greatest fear is not being able to eat the foods they love anymore, that they cannot attend social events, and that they can’t even celebrate their birthday with a simple slice of cake.
While changes are required, the truth is, those of us with celiac disease CAN do all of these things and we can do them without sacrifice!
If you’re just getting started on your gluten-free diet, here are a few basic tips that will help you get going: Continue Reading