Each January the internet is abuzz with juice cleanses, green smoothie challenges and detox fasts. Stop Juicing, Start Eating is NOT what you are likely to hear from the health gurus. But extreme tactics aren’t necessary to cleanse the body. So many hungry folks out there, claiming increased energy, brighter skin and healthier hair are starving themselves in the name of optimal health. It is sad and uninformed.
That’s not opinion. It is a healthy dose of my signature “Smart Nutrition Backed by Science”. Before you click away with ruffled feathers, take a moment to hear me. Understand what science says about juicing and nutrition.